Join our free January workshop where we will have a panel of the UK's top diabetes expert clinicians, scientists and doctors available to teach you the skills and habits that you can implement in 2026 to slow down, maintain or completely reverse your diabetes symptoms whilst enjoying the foods you love.
Are you struggling with stubborn weight, low energy, or confusing nutrition advice? Join us for a free workshop where you'll discover the P.L.A.T.E Method™ - a simple, proven formula to transform your health in just 90 days. No fad diets. No confusion. Just real results.
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Beta Glyco was founded by Nikeysha and Judith, two passionate nutrition professionals committed to closing the health gap in African & Caribbean communities across the UK. We know that type 2 diabetes and related health challenges disproportionately affect our community — and we also know that traditional advice doesn't always fit our culture, food, or lifestyle.
That's why we created Beta Glyco: to provide culturally relevant, evidence-based nutrition support that feels authentic, practical, and empowering. Whether you're preventing illness, managing a diagnosis, or simply want to feel healthier, we're here to guide you every step of the way with compassion, expertise, and real-world solutions.
Our mission is simple: build trust, authority, and community so that everyone has access to the knowledge and support they deserve—no matter their background.
I started following the healthy eating tips, and within weeks I felt more energetic and focused. Truly life-changing!
The guidance on balanced meals helped me improve my diet without feeling restricted. I feel lighter and happier every day.
Simple, practical, and effective advice. My family and I now enjoy nutritious meals together, and we’re all healthier for it.
Healthy eating provides your body with the right nutrients, boosting energy, improving immunity, and reducing the risk of chronic diseases.
On average, adults should drink about 8 glasses (2 liters) of water per day, but individual needs may vary based on activity and climate.
Yes! A healthy lifestyle is about balance. You can enjoy your favorite treats in moderation while focusing on nutrient-rich foods.
A diet is what you eat daily, while nutrition is about the quality of the foods and the nutrients they provide to keep your body healthy.
Begin with small changes—add more fruits and vegetables, reduce sugary drinks, and choose whole foods over processed ones.
Absolutely! Exercise works hand-in-hand with good nutrition to maintain weight, build strength, and improve overall wellness.
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