

Easy, practical meal and snack ideas for a healthy festive season
Tips for staying active during winter
Guidance on blood sugar control over the holidays
A taster of our personalised diabetes dietary & lifestyle plan
Free blood pressure, blood sugar and other health checks
Festive refreshments will be provided


I started following the healthy eating tips, and within weeks I felt more energetic and focused. Truly life-changing!
The guidance on balanced meals helped me improve my diet without feeling restricted. I feel lighter and happier every day.
Simple, practical, and effective advice. My family and I now enjoy nutritious meals together, and we’re all healthier for it.
Whilst Beta Glyco has a strong focus on Afro Caribbean communities with diabetes, we also work with other minority and non- minority groups
Please email us: [email protected]
Alternatively, you can send us a DM on Instagram : @beta.glyco
It is absolutely possible that your diabetes could be reversed. However, each case is different. We work on an individual basis, so outcomes will vary from person to person. Regardless, of whether you enter remission or not, we hope to empower you to live the healthiest life possible and significantly improve your blood sugar.
We offer different workshops throughout the year. Please check our page regularly for updates upcoming workshops.
Anyone. We are happy to welcome all those with a type diabetes/ pre-diabetes diagnosis. We also welcome family and friends of those with the above diagnoses, or anyone who may have an interest in our workshop topic.
We aim to offer as many free events and workshops as possible. However, some events are paid event. Please check our page for more details.

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