Join Our Free Workshop. Transform Your Health in 2026

The number of people currently living with type 2 diabetes globally has seen an unprecedented increase in recent years. With over 800 people diagnosed worldwide, type 2 diabetes can now be considered an epidemic. Untreated or poorly managed diabetes can cause serious health consequences and this epidemic place significant burden on health systems.

 

The NHS alone spends over 10 billion pounds annually. Research shows us that diabetes disproportionately affects ethnic minorities in terms of both prevalence and incidence, yet despite this there is little that is targeted specifically to these communities. Beta Glyco aims to target these highly underserve and highly impacted communities and provide tailored diabetes management provision. Not only is it personalised to specific cultures. Beta Glyco's approach goes further and is personalised to the individual.

 

Diabetes in many cases can be reversed, so supporting people to do this or at least manage their diabetes better will have a big impact for the individual. Having diabetes may seem overwhelming and having 10/15 mins with a GP to explain your diagnosis is not always sufficient. Research has shown that people manage their diabetes better when they are supported and with ongoing monitoring. Therefore, we also aim to educate so that diabetes and it’s complications can be mitigated.

 

Our team of expert, clinicians, scientists and researchers offer: A mixture workshops. Resources/ tools Personalised support packages Monthly subscriptions Culturally appropriate food solutions.

Learn our P.L.A.T.E formula and take practical steps towards a new you this January.

Christmas Diabetes Wellness

🎄 Workshop 🎄

Join our festive community event to take charge of your health this season!

The holidays can be a tricky time to manage diabetes — but you don’t have to do it alone.


Come along to our friendly Christmas Diabetes Management Workshop, designed especially for people living with Pre-Diabetes and Type 2 Diabetes with a focus on adults from African and Caribbean communities.

What’s included:

Easy, practical meal and snack ideas for a healthy festive season

Tips for staying active during winter

Guidance on blood sugar control over the holidays

A taster of our personalised diabetes dietary & lifestyle plan

Free blood pressure, blood sugar and other health checks

Festive refreshments will be provided

📅 Date: 18th December 2025
📍 Venue: Church
Time: 6-7.30pm 💚 Cost: Ticketed


Spaces are limited —
book your place now:

This Christmas, join our festive Diabetes Management Workshop to listen to our clinical experts on how best to enjoy your favourite traditional dishes whilst keeping your blood sugar levels in check.

About us

Dr Nikeysha Bell

Judith Fremaux

Beta Glyco was founded by two dedicated healthcare professionals with a background in clinical research and diabetes specialist nursing with a shared mission to- empower African and Caribbean communities to take charge of their health and thrive while living with diabetes.

With a combine experience of 15 years in clinical practice, our founders witnessed first-hand how Type 2 diabetes disproportionately affects our communities- yet culturally relevant support is often missing. Too often, our community are given advice that doesn’t reflect their food traditions, family life, or the realities of day-to-day living.

That’s why we founded Beta Glyco — a community-based and personalised health initiative that delivers culturally tailored diabetes self-management, education and lifestyle programmes designed by and for African and Caribbean people.

Our approach goes beyond generic advice. We combine evidence-based clinical guidance with an understanding of our heritage, culture, and food. Through personalised subscription packages and group workshops to help you;

Understand how to manage and even reverse Type 2 diabetes

Adapt traditional African and Caribbean meals for better blood sugar control

Stay active in ways that fit daily routines and community life

Build confidence and long-term habits for better health outcomes

At the heart of what we do is community, compassion, and culture. We believe in creating safe, supportive spaces where people can learn, share, and grow together — because real change happens when knowledge meets cultural understanding.

Together, we’re helping our community move from managing diabetes to living well with confidence, joy, and balance.

People We've helped

I started following the healthy eating tips, and within weeks I felt more energetic and focused. Truly life-changing!

John Clark
John Clark

The guidance on balanced meals helped me improve my diet without feeling restricted. I feel lighter and happier every day.

Elizabeth Johnson
Elizabeth Johnson

Simple, practical, and effective advice. My family and I now enjoy nutritious meals together, and we’re all healthier for it.

Michael Wim
Michael Wim

👇 Book Your Free Workshop Today 👇

FAQ’s

Does Beta Glyco only work with ethnic minorities?

Whilst Beta Glyco has a strong focus on Afro Caribbean communities with diabetes, we also work with other minority and non- minority groups

What is the best way to get in touch?

Please email us: [email protected]

Alternatively, you can send us a DM on Instagram : @beta.glyco

Will my diabetes be reversed?

It is absolutely possible that your diabetes could be reversed. However, each case is different. We work on an individual basis, so outcomes will vary from person to person. Regardless, of whether you enter remission or not, we hope to empower you to live the healthiest life possible and significantly improve your blood sugar.

FAQ’S- Workshop

How often are your workshops?

 We offer different workshops throughout the year. Please check our page regularly for updates upcoming workshops.

Who can attend the workshops?

Anyone. We are happy to welcome all those with a type diabetes/ pre-diabetes diagnosis. We also welcome family and friends of those with the above diagnoses, or anyone who may have an interest in our workshop topic.

Do I need to pay to attend?

We aim to offer as many free events and workshops as possible. However, some events are paid event. Please check our page for more details.

Testimonials

John Doe

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Jane Doe

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

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